Monday 2/25/13

Ran for 40 minutes very easy.  Felt pretty good after the race yesterday and a long day at work.  I also did some core work and myrtl.  I don't usually run on Mondays but it is supposed to rain tomorrow and Seth has a band concert in the evening.  I will still get out if I can.   I would like to bump the mileage to about 37 or 38 this week as I build to 40+.  I have found what my problem is and it is weak hips and hip strength.  I have found that myrtl and this routine have helped me stay healthy.  As you get older it seems to me that it is just as important to have a strong core and take care of your legs.