Easy on the treadmill

Ran on the treadmill today.  I ran 7.20 miles and did what I call a cross training run.  Warm up for 10 minutes.  Then I ran 8 five minute segments and lifted after each five minutes.  It allows me to get some running and lifting in and it is easy on the legs.  I really didn't feel like running today but this run freshened me up.  Looking forward to a down week to recover from some solid training the last two week.  I plan to race next Sunday if the weather cooperates.

Starting anew

Gonna get back to blogging.  I am getting ready for a spring marathon and the month of January has gone well so far.  The last two weeks have been solid.  I will take a down week next week and I will start to get in the habit of regularly posting an entry