Friday 5/3/13

I ran 5.50 today.  It was an easy run and recovery from the speed workout that I did yesterday.  I waited to run to late in the day because I just did not want to run.  I felt very stiff for the whole run and it was basically just a death march.  Long run tomorrow.  This just does not feel like a stepback week.

Thursday 5/2/13

I did my first speed workout of the season.  4X800 on 400 rest.  I actually felt pretty good.  I did all in 3:18 or better.
I am aiming to get better at posting on a regular basis.  I will post something after I enter log my workout in each day.'
Here is the guy that you need to watch this summer.  Sage has been dominating the distance to 100k.