I am finishing my first week as I get ready for the ORRRC half marathon.  I really want to run under 1:35 for the half marathon.  Today I did a 1:20 workout on the trainer and did a Spinerval Base Builder workout.  It was a little over 20 miles.  I am trying to put a couple of days of cyclcing into my schedule and I have been getting on the trainer  for a longer workout each Saturday.  They are definitely quality workouts.  It allows me to get some quality in without having to take a day off.  Long run tomorrow.